PUMPKINS!
It’s not fall without pumpkins! Carve them, eat them, bake their seeds and workout with them! Workouts are always a little more fun with a new prop. To keep it fun my boot camps have had a few exercises with pumpkins this fall. Think working with a little 4-5# pumpkin is easy…think again!

Besides mixing up your workout, mix up your diet. Try some of your favorite dishes by adding pumpkin. There are all kinds of recipes out there to try. Today I mixed it into my oatmeal.
Here is a “loose” recipe so play with it and see what tastes best to you.

Pumpkin Oatmeal:

Make oatmeal according to directions.

Mix in;

a couple spoonfuls of pumpkin (as much as you like)

packet of your favorite 0-calorie sweetener

Cinnamon or pumpkin spice

Put back in microwave for 10-20 seconds to warm the pumpkin you mixed in.

Now how about a Skinny Pumpkin Latte with that! Yum, sounds like a nice weekend breakfast.

Enjoy the fun all fall with its beautiful colors and of course Halloween!